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HEALTH AND WELLNESS

3 Steps to Turn Grumbles into Gratitude

Did you know you can find deep contentment without spending a dollar or changing one thing about your…

3 Steps to a Wonderful New Year

Ralph Waldo Emerson suggested that one should write on his heart that every year can be the best…

3 Spiritual Reflections to Help You Find Meaning in Quarantine

Every Sunday I call my parents in New York. It is a joyful time of catching up and…

3 Reasons to Renew Your Appreciation of Nature

“When one tugs at a single thing in nature,” wrote the naturalist John Muir, “he feels it attached…

3 Reasons to Love (and Eat More) Asparagus

I’m feeling inspired to plant an asparagus crown this year in my garden—these starters are available at garden…

3 Quick Ways to Boost Your Confidence

Mom and I walked quickly across the parking lot at St. Mary’s Church in Glens Falls, New York,…

3 Powerful Benefits of Gazing at the Stars

My favorite Broadway villain of all time is Javert, the foil to the heroic Jean Valjean in Les…

3 Positive Aspects of Living Frugally

“Without frugality none can be rich,” wrote the 18th century poet Samuel Johnson, “and with it very few…

3 Healthy Ways to Miss Someone

Recently, my husband was away for longer than the few days he periodically travels for business. I felt…

3 Free and Easy Ways to Practice Self-Care

Do you take care of yourself? It seems like a simple question with an automatic answer. Many of…

3 Easy Ways to Get Overthinking Under Control

There is a set of mistakes that we all make when we get caught up in the spiral…

3 Easy Self-Massage Techniques to Calm Your Body and Mind

“Self-care” could be a contender for the word of the year, as the pandemic and other stressors linger.…

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