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HEALTH AND WELLNESS

3 Benefits of Incorporating Exercise into Your Daily Routine

When it comes to exercise, the biggest challenge people face is consistency. Fitting your new exercise routine into…

20 Tips for College Graduates

It started with a meow. On a hot Saturday in Brooklyn, I was about to begin my afternoon…

20 Tips for a Positive New Year

1. Stay positive. You can listen to the cynics and doubters and believe that success is impossible or…

20 Beautiful Lent Quotes to Inspire You

 Lent is a holy time of spiritual discipline and connection with God. These 40 days leading up…

18 Best Micro Habits to Improve Your Life in Minutes

What are Micro Habits? Micro habits are small yet meaningful practices that will improve your life when done…

16 Encouraging Bible Verses for Walking and Running

Running and brisk walking can be effective exercises to help you stay healthy. They can also be a…

15 Old-Fashioned Candies That Remind Us of Childhood

Nothing reminds us of our growing-up days quite like food—specifically, candy. From sweet chewy treats to chocolate-covered favorites,…

12 Ways to Clear Up a Misunderstanding

Wow, it’s so easy to get our feelings hurt, isn’t it? We overhear something someone said (or what…

12 Things Not to Say to Someone Who Is Grieving

Grief is a deep sadness that can be caused by many things, including the death of a loved…

’12 Days of Christmas’ Becomes Real for a Family in Need

In April 2008, Suzanne Lea suffered a devastating loss when her husband Bryan died of a heart attack.…

11 Inspirational Quotes About Recovery from Addiction

Encouraging quotes to inspire and help support you on the path to recovery.

10 Weight Loss Tips That Work

How did it ever come to this? I wondered aloud. I’m 55 years old and shopping for a…

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