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HEALTH AND WELLNESS

How to Focus on Your Blessings

As humans, we tend to dwell on the hardships, struggles and setbacks we face rather than the everyday…

How to Find Your Sweet Spot in Life

My little quilt was ugly. There was no other way to describe it—the lopsided edges, the ungainly stitches,…

How to Find Your Life’s Purpose

Why am I here? What am I supposed to do with my life? Best-selling author Eckhart Tolle’s advice…

How to Find the Positive in Grief and Loss

May the great name of God be exalted and sanctified…  These are the opening words, translated from Hebrew,…

How to Find a Silver Lining in Unexpected Places

“Was I deceived,” wrote John Milton in his 1634 musical poem Comus, “or did a sable cloud turn…

How to Enjoy the Positive Side of Earlier Sunsets

This summer, my family loved watching movies with friends on a screen in the backyard. It was COVID-safe…

How to End a Tough Year on a Positive Note

Everyone, sooner or later, is bound to have an annus horribilis, the Latin term for “a terrible year”…

How to Embrace the Empty Nest

I am on the phone with a friend who just returned home from taking her youngest child to…

How to Declutter and Let Go of Family Treasures

Excerpted from Unstuffed: Decluttering Your Home, Mind & Soul by Ruth Soukup… Every time I write or speak…

How to Cultivate Positive Habits That Last

What is the best healthy eating plan? How about the most effective fitness routine? Or the self-care schedule…

How to Cope with Prolonged Grief in the Age of Covid

I remember when I first heard the term “complicated grief,” a name psychologists use to describe a grieving…

How to Cope When a ‘What If…’ Actually Happens

My husband and I often joke about how grateful we are that we stress out about different things…

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