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HEALTH AND WELLNESS

How to Cope in the Midst of Life Changes

We manage transitions throughout our lives, but managing change can be particularly challenging when multiple transitions happen at…

How to Comfort a Loved One Who Has Moved In

A soft place to land is the carrot at the end of the stick that makes moving somewhat…

How to Choose Joy One Day at a Time

Each and every day we are tasked with making life choices. One of the most important is to…

How to Call Blessings into Your Life

Many years ago, at the convocation that began my time in divinity school, I heard a sermon that…

How to Bless Someone You Don’t Like

My stomach was in a knot. There’d been a major plot twist in a complicated (and delicate) project…

How to Be Truly Free and Happy

It has been said that those who are willing to give up the most, gain the most. While…

How to Avoid Letting Caregiving Lead to Emotional Eating

Lisa Weitzman, LISW-S, is the BRI Care Consultation™ Manager of Business Development at Benjamin Rose Institute on Aging…

How to Avoid Getting Mired in Caregiver Guilt

“I should have … I shouldn’t have … It’s all my fault … I’m no good …”  The…

How to Adjust to Big Life Changes

“The new normal” is one of those phrases that can accurately apply to a wide variety of life…

How to Add Humor to Your Caregiving Routine

Something changed about a year after Dani Klein Modisett moved her mother to a new senior residence in…

How This Teacher Helped Her Student Through Alcohol Addiction

I looked at the blond teenager slumped at his desk in the back row of my classroom and…

How This MMA Fighter Recovered from Addiction

Mixed martial arts is one of the world’s most violent sports. Two combatants climb into a cage and…

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