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HEALTH AND WELLNESS

A Sanctuary of Healing, Born of Tragedy

Sunday morning, two days after the shooting, two days that felt like two eternities, I sat with my…

A Riddle for You… It’s All About Passion

A riddle for you: What has the aroma of an expensive perfume, the beauty of a flower, the…

Are You Treating Your Time Like It’s Sacred?

Have you ever thought about the value of your time? Somehow—and I’m not sure how it happened—the years…

Are You Too Hard on Yourself as a Caregiver?

It isn’t easy to be an imperfect perfectionist. Despite your best-laid plans, dust can collect, dinner can come…

Are You Helping or Enabling Addiction? How to Tell the Difference

Family members and friends of people with a substance use disorder want one thing above all: They want…

Are You a Hypervigilant Caregiver?

It’s easy to see how the demands of caregiving can lead to a state known as hypervigilance. Merriam-Webster…

Are Visions of Heaven Just Malarkey?

“I did not die, I did not go to heaven.” With those words, teenager Alex Malarkey upended the…

A Recovering Alcoholic Feared Her Daughter Might Repeat Her Mistakes

The knot in my stomach grew tighter. I was dropping off my teenage daughter, Maggie, at her friend’s…

A Reason for Hope: Stories of Recovery

April 1, 1978. The desert sun blazed through the living-room windows of my parents’ house in Rancho Mirage,…

Archangel Raphael: Patron of Travelers and Healing

Did you know that the longest speech ever recorded by an angel is Chapter Twelve in the Book…

A Quiet Kind of Positivity

I was just reminded that I have 16 vacation days to use up before the end of the…

A Quest for Excellence

This past month I had the opportunity to speak to the University of Texas football team and The…

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