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HEALTH AND WELLNESS

7 Calming Evening Activities You Can Do Without Screens

Most of us turn to our phones, tablets or televisions at the end of the day. But did…

6 Ways to Pray for the Sick

Silvia Orsulic-Jeras, MA is the SHARE for Dementia Program Manager at Benjamin Rose Institute on Aging. If you…

6 Ways to Deal with Anger

I’ll never forget the day Branch Rickey, president of the Brooklyn Dodgers, asked me to join his baseball…

6 Ways to Cope with Caregiver Anger

Asked how they feel, many family caregivers mention their stress and sadness—but not the resentment, impatience and anger…

6 Ways to Calm Down During a Panic Attack

My first panic attack was just an odd, persistent feeling of not being able to catch my breath.…

6 Ways Seniors Can Interact With Pets Without Committing to Ownership

Edwina Perkins, Donna deNobriga Winningham and Monica Morris found that their family pets brought their senior loved ones…

6 Ways Caregivers Can Find Emotional Support

Most family caregivers feel tremendous amount of responsibility. They are constantly on edge—and on call—in service to a…

6 Tips to Visualize Your Dreams Coming True

My mother grew up in the tenements of the Bronx in New York City and was the first…

6 Tips to Help Someone Grieving During The Holidays

The holiday season can be fraught for people who are grieving, whether it’s their first Christmas without a…

6 Tips for Staying Safe Online

Content provided by Good Samaritan Society. Your great-uncle got a voice-controlled device for Christmas. Now he can play…

6 Steps to Live Your Best Life

Want to go from having a “nice day” to having a powerful one? Then follow these six steps…every…

6 Simple Ways to Tap the Healing Power of Gardening

Science is proving what people with green thumbs have long known to be true: gardening is good for…

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