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HEALTH AND WELLNESS

5 Ways to Rebuild Your Life After Caregiving Ends

Sonsyrea Tate was surprised—and delighted—when her 97-year-old grandfather bounced back after the end of his beloved wife’s struggle…

5 Ways to Keep Hopes and Dreams Alive

Most of us are living through unprecedented changes in our lives, with schools and businesses shut down in…

5 Ways to Help Someone with Chewing and Swallowing Problems When They Eat

This article is based on information provided by Home Instead Senior Care. Mealtimes can be a challenge for…

5 Ways to Heal When Grieving the Loss of a Pet

Six days after losing our golden retriever, Brooks, I stood in the church lobby after Sunday’s service, and…

5 Ways to Get More Involved with Your Community

Abigail Carney is the Activities Coordinator at Benjamin Rose Institute on Aging’s Gunning Park Rose Center for Aging…

15 Ways to Form a Positive Reading Habit

If you are hoping to read more often, you are not alone. Whether it’s a new habit for…

5 Ways to Find Spiritual Satisfaction

Satisfaction: the fulfillment of one’s wishes, expectations or needs “Satisfaction” by the Rolling Stones is sometimes cited as…

5 Ways to Fight Back Against Caregiver Loneliness

This article is based on information provided by Philips Lifeline. Feeling isolated from others can come with the…

5 Ways to Declutter Your Home with Joy

Most of us have been there. We suddenly discover we have more stuff than space, or that our treasures…

5 Ways to Beat the Holiday Blues

The holidays are supposed to be the happiest time of the year. Yet for many, they are not.…

5 Ways to Be a Better Listener

Diane Stark was right to worry about her widowed mother-in-law. Research shows that social isolation takes a toll…

5 Ways Senior Citizens Bless Us

My phone rang recently. “This is Bill Fletcher. I was just calling to check on Paul.” Bill is…

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