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HEALTH AND WELLNESS

5 Tips for Keeping Healthy House Plants When You Don’t Have a Green Thumb

If you’re like me, you’ve never been able to keep a plant for more than a few weeks.…

5 Tips for Healthy Eating

Good food nourishes us not only physically but also emotionally and spiritually. Home cook Diane Hill Roark and…

5 Tips for a Major Attitude Adjustment

I slumped on my couch after coming home from work. My fiancé, Nick, looked up from his phone.…

5 Things to Do Instead of Complaining

I’ve been speaking to a lot of organizations around the country and the one thing I keep hearing…

5 Things to Be Thankful for in January

All holidays feel like moveable feasts. I’m ready for Christmas in July and think Easter is worth celebrating…

5 Things I Wish People Knew About Opioid Dependency

Past three o’clock in the morn­ing, two weeks before Easter. I sat in the darkness of my car,…

5 Spiritual Benefits of Fasting

Are there spiritual benefits to fasting? Many of us think of fasting, which is often done during Lent…

5 Self-Care Tips for a Positive Christmas

The days before Christmas can feel like the not-so-calm before the storm. It’s a joyful storm, of course,…

5 Scriptures for Your Workout

These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.

5 Scientifically Proven Benefits of Laughter

You’ve probably heard that stress can have a negative effect on your health. Prolonged exposure to frustration-inducing situations…

5 Reasons to Thank God for Difficult Days

I’ve seen plenty of articles and posts about thanking God for the good times in our lives. I…

5 Prayers for Caregivers During Times of Crisis

Caregiving can be a tough job at any time. But throw in a worldwide health crisis and suddenly…

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