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Anxiety

Encouraging Words to Help You Release Fear

“I release you, my beautiful and terrible fear,” begins “I Give You Back,” a poem by Joy Harjo,…

Elizabeth Vargas: How Prayer Helped Her Overcome Anxiety, Addiction

I can feel it coming, like a wave. My heart beats faster, my head pounds, my stomach churns,…

Dos and Don’ts of Caring for an Older Adult with Mental Illness

Kerstin Yoder, LISWS, is a Social Worker/Group Coordinator with Behavioral Health Services at Benjamin Rose Institute on Aging.…

Bubba Watson: How Faith Helped Him Conquer His Anxiety

I still have the Titleist Balata ball, sitting in a glass case on a shelf in my house.…

A Positive Life Lesson from Mister Rogers

“You’re special just the way you are.” “There’s no one in the world who’s exactly like you.” “Let’s…

An Expert Tells Us How to Beat the Post-Holiday Blues During a Pandemic

The holidays are often thought of as the “most wonderful time of the year” but that’s not always…

7 Ways to Boost Your Positive Self-Talk

What is Positive Self-Talk? Positive self-talk practice of replacing negative thoughts with affirmations, prayers and more optimistic approaches…

6 Ways to Calm Down During a Panic Attack

My first panic attack was just an odd, persistent feeling of not being able to catch my breath.…

6 Simple Ways to Tap the Healing Power of Gardening

Science is proving what people with green thumbs have long known to be true: gardening is good for…

6 Kinds of Stress and How to Cope

Recently, the health writer Tara Parker-Pope wrote an extensive guide for The New York Times in which she…

6 Easy Ways to Conquer Holiday Stress

From the decorations to the gift-giving to the family get-togethers in between, we strive to make the holiday…

5 Ways to Keep Hopes and Dreams Alive

Most of us are living through unprecedented changes in our lives, with schools and businesses shut down in…

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