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Anxiety

3 Ways to Take a Vacation from Your Problems

One of my favorite summer movies is the 1991 comedy, What About Bob? Bill Murray plays a psychiatry…

3 Easy Ways to Get Overthinking Under Control

There is a set of mistakes that we all make when we get caught up in the spiral…

3 Easy Self-Massage Techniques to Calm Your Body and Mind

“Self-care” could be a contender for the word of the year, as the pandemic and other stressors linger.…

10 Inspiring Stories About Managing Mental Illness

For 75 years, Guideposts has been a beacon of hope, positive thinking and true stories. May is Mental…

How God Transforms Our Anger

I was furious with my husband. It was the sputtering kind of anger that (fortunately) made it impossible…

How a Dog and a Hopeless Addict Helped Each Other Find New Purpose

“I’m assigning Pippy to you,” Mr. Shippy, one of the guards, said. Oh no, I thought. Pippy hadn’t…

Gracie’s Back! A Dog’s Positive Outlook on Life

Today’s guest blogger is Gracie Grinnan. Good evening. It’s me, Gracie, Edward and Julee’s golden retriever, seven years…

Dr. Marty Becker’s Tips for Fear-Free Pets

Hi Guideposts. I’m Dr. Marty Becker, here with my wing dog, QT Pi, at Almost Heaven Ranch. I’ve…

A Veteran with PTSD Rescues Adorable 30-Pound Cat

When military veteran Steve Gusman was looking for a therapy animal to help him with his PTSD, he…

A Golden Retriever Helped Her Handle Her Panic Attack

Downtown Albany was as busy as usual that blustery January day last year, with no place to park…

6 Incredible Stories of Animal Heroes

Heroes come in all shapes and sizes. Some of them have fur, paws or even hooves. One thing…

5 Ways to Ease Your Pet’s Separation Anxiety

Many cats and dogs are able to relax and even sleep when left home alone. But other pets…

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