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Positive Thinking

Need to Let Go? Look to the Sky

Remember the childhood game of looking up at the clouds and imagining what animals, vehicles or other shapes…

How to Start a Positive Affirmation Practice

Saturday Night Live viewers of a certain age love to chuckle over Stuart Smalley, a character played by…

How to Navigate Change More Positively

There’s a classic business management book called Managing Transitions, written 25 years ago by William Bridges, who was…

How to Help Yourself Grow in the Right Direction

I’ve written before about my abiding love of growing peas in the garden. A few weeks after I…

How to Find the Courage to Keep Going

We often toss around the phrase, “life is short” at moments both profound, as in when a person…

How to End Summer on a Positive Note

When he was a toddler, my son loved “Daniel Tiger’s Neighborhood,” an animated television show based on characters…

How to Bounce Back from a Setback

Around Thanksgiving, I boarded a plane to visit family. A woman across the aisle from me struggled to…

How to Be More Grateful: 5 Simple Ways

“Count your blessings.” You’ve heard it so many times it may not even register anymore. But when you…

How to Be ‘Body Normative’

In this space, I write every week about authentic positivity, positive thinking and the evidence-based reasons why having…

How Positive Emotions Can Change Your Life

I tend to shy away from describing emotions in “black or white,” “good or bad” language. Living an…

How One Act of Generosity Can Change the World

Where I live in New England, fall leaves are an eagerly-anticipated annual delight. The changes start up north…

How Music Offers a Positive Surge of Inspiration and Creativity

“Life seems to go on without effort when I am filled with music,” wrote Mary Ann Evans, who…

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