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Positive Thinking

How a Sense of ‘Awe’ Can Help You Stay Positive

“I lift up mine eyes unto the hills,” says the lovely language of Psalm 121, “from whence cometh…

Healthy Habits and the Power of Showing Up

I have learned, sometimes the hard way, that the most durable good habits I can bring into my…

Why Water Is So Calming

As children, my sister and I always noticed our mom getting a contented, faraway look as she gazed…

Why Silence Is Good for Our Brains

The sounds of silence are more appealing to some than others. Silence can be a safety zone, a…

Why Random Acts of Kindness Are More Powerful Than We Realize

Holding the door open for the person behind you. Bringing a plate of cookies to a neighbor “just…

Why It’s So Important to Only Do One Thing at a Time

“Zero distractions.” That’s what Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World,…

Why Happy People Aren’t Happy All the Time

I’ve long believed that positive living isn’t about being upbeat every minute of every day. That kind of…

Why Doing Things the Hard Way Can Help Power Your Brain

Many of us want to start the new year with a fresh energy to be focused, productive and…

Why Be Grateful for Hard Times?

Thanksgiving is a time to celebrate and give thanks for the many blessings in life. But what about…

Which Comes First: Positive Thoughts or Actions?

William James, the late 19th century Harvard psychologist who is regarded as the architect of modern behavioral science,…

When You Feel Helpless

I was feeling helpless, which is one of my least-favorite sensations. I felt an urge to flap my…

When God Sends You in an Unexpected Direction

I walked along the sidewalk that borders the west side of Central Park this morning marveling at its…

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