Embrace God's truth with our new book, The Lies that Bind

Meb Keflezighi Keeps Running Towards Success

I was one of the favorites to win the race that cool November day in New York City, the marathon to qualify for the U.S. Olympic team.

I’d won the silver medal in Athens, and now my sights were set on Beijing 2008. All I needed was to finish in the top three here. I got off to a good start, looping around Central Park. I was in the front of the pack, right where I wanted to be. I felt good.

READ MORE: HOW DANELL LEYVA IS CONTINUING A LEGACY

Suddenly there was pain in my calves followed by a sharp pain in my right hip. Run through it, I tried to convince myself. Ignore the pain. But it got worse. By mile 12 I knew I couldn’t win the race. If I kept going, doing the best I could, maybe I could hang on to second place.

One runner passed me. Then another. And another. By the end, guys were going by me like I was standing still. I came in eighth. No chance of making the Olympics, even as an alternate. I hobbled away from the finish line. The pain was excruciating.

A friend rushed up to me. His face looked serious, and I assumed he was worried about me. Instead he asked, “Did you hear about Ryan?” Ryan Shay was a good friend, one of my training partners. He’d been right next to me on the bus ride to the race. I shook my head.

“Ryan collapsed maybe five miles in,” he said. “A heart attack. They couldn’t do anything for him. He died.”

My mind refused to accept it. No, not Ryan. How could Ryan be dead?

He and I had trained together in Mammoth, California, with Running USA, racing through the hot dry summer, the autumn when the aspens shimmered, the winter when we raced over snow.

He was one of the strongest, toughest guys I knew. He’d just gotten married. He had so much to live for. And now…

I went to pieces. Tears came so hard I couldn’t stop them.

My friend helped me to a taxi and took me back to my hotel. The pain in my hip had grown so bad I had to crawl around my room on my hands and knees. But the emotional anguish of losing my friend, that was even worse.

My wife, Yordanos, tried to comfort me. “Meb, you don’t have to keep running. You have a college diploma. There are other things you can do.”

True, I had a degree in communications. I could find a job in that field. But I kept thinking of something my father told me when I was growing up, “God has great plans for you.”

Only God could have brought my family safely from Africa to America, only he could have given me my talent for running. Was I wrong to believe he wanted me to make something more of that gift?

READ MORE: DAGMARA WOZNIAK’S OLYMPIC JOURNEY IS THE AMERICAN DREAM

If it hadn’t been for the grace of God, I wouldn’t have been running for America, or even running at all. I might still be in the farming village where I was born in Eritrea, a small country on the horn of Africa.

We lived in a stone hut with no running water, no electricity, no TV, no phone. All my family had were a few cows, donkeys, sheep and goats. And the six of us children had the faith our parents nurtured in us.

My father had been a freedom fighter in the war against Ethiopia and it wasn’t safe for him in Eritrea. When I was five, he had to flee for his life. “How long will it be until we see you again?” my oldest brother asked. My father couldn’t answer. He hid his face, not wanting us to see him crying.

After spending two years in Sudan, he settled in Italy and found work. For five years, our only connection was the letters and gifts he sent. Shirts, sweaters, pants, shoes.

“I told the salesman how old my children are,” my dad wrote. “He thought these would be the proper sizes.” The shoes were always too big.

At last Dad saved enough money to send for us, but Italy was only a stop on our journey. Our destination was America, the land of freedom and opportunity, the country of my father’s dreams.

“It is a beautiful place,” he told us. “Everybody can go to school and get an education. You can become whatever you want to be.”

I was 12 when we arrived in San Diego, California, on October 21, 1987–a date I will never forget. A new sister had been born in Italy, so we were now a family of nine.

We crowded into a small apartment. We walked everywhere, trying to understand this new land of big cars, tall buildings and fast food.

One day my brothers and I went to the park near our apartment to play soccer. We saw dozens of kids running across the grass. A few years later I would find out it was the national high school crosscountry championships, but back then it just seemed strange to me.

What are those crazy people running for? I wondered. What are they chasing? There was no ball, like in soccer. Just a trail through the eucalyptus and palms.

What my father told us made much more sense to me. “The only way you’ll get ahead is through education,” he said. “You must work very hard and get the best grades.” An A minus or a B plus would not do. It had to be an A.

To make sure we learned English and did our homework, he woke us up at 4:30 in the morning to study. Yes, 4:30. It was the only time he had to help us between his night job cleaning offices and his day job driving a taxi.

“Switch on the light,” he said. “Time to study.” There was no argument. We sat at the kitchen table and worked until 6:45, then went off to school.

“I was not able to stay in school past seventh grade,” he told us. “I want you to go further. I want your life to be better than mine. That is every father’s dream.”

Every week in seventh grade we had races in gym class. One Friday the teacher said, “Today we’re going to do the mile. Do your best and I’ll give you an A or a B. But if you just mess around, you’ll get a D.” I had never done a mile, but I knew I had to get an A, so I ran as hard as I could.

I beat all the other boys. The teacher stared at his stopwatch. “You just ran a 5:20 mile…without any training!” he said. He called the high school coach right away and told him, “We’ve got a future Olympian here.”

That had to be part of God’s plans. It was something I never would have dreamed myself! I joined the cross-country and track teams. I won races. Senior year, I was one of those kids running at the park in the high school championship.

Bob Larsen, the track and field and cross-country coach at UCLA, gave me a full scholarship (he is still my coach today at Mammoth Track Club). I won four NCAA titles, but it wasn’t just about doing well on the track. I did well in the classroom too.

I was proud and grateful to receive my diploma in 1998, as proud and grateful as I was to become a U.S. citizen later that year.

I knew my father spoke the truth: In America, my education would take me where I needed to go, even when my legs no longer could.

Yet here I was in a New York City hotel room, nearly a decade after college, grieving the loss of my friend Ryan, nursing my battered body and wondering what I should do with my life.

I’d had an excellent career as an elite distance runner. Had the moment come when my legs could no longer carry me? Was it time to retire?

Finally I said to Yordanos, “Let’s pray.” We took each other’s hands and closed our eyes. “God, thank you for the gift of running,” I said. “I have tried to do my best with it. If it is time for me to move on, please tell me.”

I thought of the many miles I had run with Ryan, stride by stride, seeing the sunlight coming through the trees, the breathtaking mountain views. I loved getting to know a town with each step I ran through its streets and parks and woods.

Just thinking of how more of the world opens up when I’m out running–that filled me with joy, a joy that could only come from God. A joy that I wasn’t ready to give up.

I opened my eyes and looked at Yordanos. “I don’t think I’m meant to quit,” I said. “Not yet. I have to keep trying.” I believed that was what God wanted. I knew it was what Ryan would have wanted.

I needed a year of rehab and physical therapy to recover from what turned out to be a stress fracture of my hip. But eventually I was training again on the trails I’d run with Ryan.

Last fall I went back to New York for a race that would take me through Central Park, where I’d gotten the terrible news of his death. This time I was running the New York City Marathon. No American had won since Alberto Salazar in 1982.

This time an American did, a man who was born in a tiny village halfway across the world. A man who did not make his long journey alone.

He had a mother and father who taught him the power of faith and education, coaches and teachers who helped him believe in himself, good friends who trained with him, a wife who understands him in a way that goes beyond words and, most of all, a God who has boundless love for him.

That cool November day last year, I turned into Central Park with two miles to go and pulled away from my closest competitor. On the homestretch, I passed the spot where my friend Ryan fell. I said a prayer and made the sign of the cross. Then I crossed the finish line first.

Did you enjoy this story? Subscribe to Guideposts magazine.

Matt Redman on Fatherhood, Faith and ‘Unbroken Praise’

If you were to chart the origins of some of the top Christian worship singers in the industry today, you’d see that Grammy award-winning artist Matt Redman is an outlier in every sense of the word. While some of the biggest names – Chris Tomlin, MercyMe and tobyMac – were born and bred in the good ol’ Bible Belt of the South, Redman began his career across the pond, in his hometown of Chorleywood, England.

The sleepy little suburb an hour north of London is where Redman was first introduced to faith, courtesy of a tragic event in his childhood. When the singer was 7, his father died suddenly. It wasn’t until years later that Redman learned his dad had actually committed suicide.

READ MORE: HILLSONG UNITED: BUILDING EMPIRES

“It was almost like a double blow because it brought up a lot more questions,” Redman told Guideposts.org. “’Why did he do that? Was I not enough? Did I have anything to do with that?’ I don’t have a lot of memories of him to be honest, but I do mark that as moment when I started to think about God a bit.”

A young Redman would walk himself to church every Sunday, even on those days when the rest of his family chose to stay at home. Years after his father’s passing, Redman’s mother remarried, but her new husband abused the family’s trust and Redman found himself turning to the church, his faith and music more than ever to make sense of the struggles in his life.

“Things got very dark there in my teenage years,” Redman said, “but again, by the Grace of God, I decided to trust Him and trust that He was in control. Even though I couldn’t understand anything He was doing, just trusting that He was watching over me. I think I can trace a lot of what I do now, the songwriting and all of it, to those key moments.”

Redman would be the first to admit, he never set out to be a Christian recording artist. What began as a young boy just leading worship services in his local church soon morphed into gigs on the road, record deals, Grammy awards, Dove nominations and has now culminated with his fourth -live studio album, Unbroken Praise, recorded at the storied Abbey Road Studios in London.

To hear Redman describe the experience of sharing the space with the legends that have come before him – The Beatles, Pink Floyd and Queen all have a place on those walls – is to hear the dreams of that 7-year-old boy, who never missed a Sunday service, coming true.

“It was brilliant,” Redman said. “You see that studio from the outside and people have their photo taken on the crosswalk or write their name on the wall, but when you go inside, it’s not just a nostalgic, souvenir kind of place. It was very welcoming and it just felt really special. We filled that place with about 350 worshipers and a load of friends and just had church.”

There’s something quintessentially British about Redman. Perhaps it’s his accent – which makes him instantly likable – or the way he compares songwriting to brewing a cup of tea. Whatever it is, it’s gained him legions of fans and quite a few friends in the industry, some of which Redman recruited on his latest record.

“That’s what friends are for,” Redman joked when asked about collaborating with people like Tomlin, David Crowder and Jonas Myrn. “It’s interesting, so many of the people that I look up to are actually my friends.”

“For the first time on this record I got to write something with David Crowder who I’ve known for probably 15 years, so I think that those friendships all show up in those songs. It’s a beautiful thing to kind of lean into each other’s gifts. That whole proverb of iron sharpening iron, that’s really what happens. You sharpen each other as creative people and as disciples of Jesus so you can’t really go wrong.”

READ MORE: CROWDER’S NEW SEASON OF MUSIC

The theme of this latest album is one that is entirely relevant to Redman’s own journey through life.

“One of the things I speak to on the album is just trusting God with your whole life,” Redman said. “The single, “It Is Well With My Soul,” is just about the storms of life. [Saying] ‘God I’m going to lean into You. God, I’m going to trust You are who You say You are, and I’m going to worship You.’”

“’Songs In The Night’” too is a similar theme. In the daylight, anyone can sing a song. When everything is going great in your life, it’s a lot easier to bring a song of worship, but can you still sing to God in the dark times?. I think of it like an evergreen tree. The time when you find out whether a tree’s evergreen or not is in the winter. The way you find out what kind of worshiper you are is in the storms of life.”

Having weathered quite a few storms in his own life, Redman’s ready to continue sharing his faith with others, something he’ll do this August when he joins Louie Giglio, Max Lucado and Chris Tomlin for their Worship Night in America tour. The singer also recently played a song off of his new album at the historic Albert Hall in London.

The track, “The Father’s Song,” centers on the birth of the artist’s first child and his own experiences growing up without a father.

“I’ve never really felt fatherless,” Redman said. “I lost my dad when I was 7, things didn’t go too good after that with the guy who replaced him, but I’ve never really felt fatherless. And it talks about that in the song. It talks about God being a Father. It’s really about how we can sing songs to God, but the song that overwhelms all of them and precedes all of them is His song over us.”

When Redman isn’t on the road, playing for thousands of fans or lending his name and talents to those big events, he’s happy to have his hands full at home, raising his five children with his wife Beth.

“There’s never a boring moment,” Redman said. “If one of my kids ever comes to me and says ‘I’m bored’ I say ‘That’s not possible. Including your mum and me there are seven people in this house, you cannot be bored.’ But honestly, I think it’s just a learning process of how to be a parent. I think about in Scripture when it talks about how God’s slow to anger and quick to show compassion. I’ve sometimes caught myself being the opposite, quick to be angry with my kids or not very quick to be compassionate and I want to be more like my Father in Heaven. I want them to see His heart through my actions.”

And while his own children are certainly old enough to realize the impact their dad has in the Christian music world, they don’t mind teasing him about it either.

.”A couple of my kids are quite cheeky and whenever they want to get my attention, instead of calling me dad they’ll call me Matt Redman. They think they’re funny.”

Magic Mineral Broth

This broth alone can keep people going, especially when they don’t particularly want to eat due to illness. This isn’t just a regular vegetable stock. This pot of yum is high in potassium and numerous trace minerals that are often depleted by cancer therapy.

Sipping this nutrient-rich stock is like giving your body an internal spa treatment. Drink it like a tea, or use it as a base for all your favorite soups and rice dishes. Don’t be daunted by the ingredient list. Simply chop the ingredients in chunks and throw them in the pot, roots, skins, and all.

A caregiver I know who never cooked tried this recipe for his mother, who was fighting colon cancer at the time.

“After I put all the vegetables in the pot and started them simmering, I had to go out of the house for a half hour to get something for Mom.

“When I got home and opened the front door, I couldn’t believe how amazing the house smelled. What was even more incredible was that I had created these smells.

“Before I left home, Mom wrote me a small check to cover the cost. I couldn’t understand why she thought she had to pay me for this. Then I looked at the ‘memo’ part on the front of the check. Next to it she wrote these words: ‘Love Soup.’”

Ingredients

6 unpeeled carrots, cut into thirds 2 Japanese or regular sweet potatoes with skins on, quartered
2 unpeeled medium yellow onions, cut into chunks 1 Garnet yam with skin on, quartered
1 leek, both white and green parts, cut into thirds 1 (8-inch) strip of kombu (seaweed found in health food stores)
1 bunch celery, including the heart, cut into thirds 2 bay leaves
5 unpeeled cloves garlic, halved 12 black peppercorns
½ bunch fresh flat-leaf parsley 4 whole allspice or juniper berries
4 medium red potatoes with skins on,
quartered
1 Tbsp. sea salt

Preparation

1. Rinse all the vegetables well, including the kombu.

2. In a 12-quart or larger stockpot, combine all the ingredients, except the salt.

3. Fill the pot to 2 inches below the rim with water, cover, and bring to a boil.

4. Remove the lid, decrease the heat to low, and simmer for a minimum of 2 hours.

5. As the stock simmers, some of the water will evaporate; add more if the vegetables begin to peek out.

6. Simmer until the full richness of the vegetables can be tasted. Add the salt and stir.

7. Strain the stock using a large coarse-mesh strainer (remember to use a heat-resistant container underneath).

8. Bring to room temperature before refrigerating or freezing

Makes 6–7 quarts

Per serving: Calories: 29; Total Fat: 0g (0g saturated, 0g monounsaturated); Carbohydrates: 6g; Protein: 0g; Fiber: 0g; Sodium: 166mg

If you don’t have time to make this broth from scratch, substitute Pacific or Imagine brand vegetable stock, add an equal quantity of water, a piece of kombu, and one potato. Boil for 20 minutes and strain. Magic Mineral Broth can be frozen for up to 4 months in a variety of airtight containers for every use.

Watch Rebecca make Magic Mineral Broth!

Magic Johnson on Why “Faith is Everything” For Him

Though the documentary is titled They Call Me Magic, that is not his name. He was born Earvin Johnson, Jr.

The new four-part documentary follows the story of Johnson’s life from his birth to working class parents in Lansing, Michigan, all the way to his stardom playing point guard for the Los Angeles Lakers. They Call Me Magic gives audiences a look at both the NBA legend named Magic, and the man behind the title, named Earvin. The film features interviews with Johnson, as well as with his friends and family, and NBA coaches and players – including Michael Jordan, Shaquille O’Neal, and Kareem Abdul-Jabbar.

Director Rick Famuyiwa masterfully takes us through major parts of Johnson’s life, including perfecting his legendary no-look passes, his MVP Awards, his HIV diagnosis, his charity and community work, and accepting his son EJ’s sexual orientation. In a recent interview, Johnson explained that his faith has kept him going through all the ups and downs.

“Faith is everything,” he said. “I always leaned on my faith. God has truly blessed me to come through challenges in my life, especially regarding HIV.”

In 1991, Johnson announced he was retiring from basketball due to being HIV positive. Since then, he has been very open about his condition and has become a prominent spokesperson for AIDS awareness. Through it all, Johnson has relied on his faith and his family.

“I thank Him every day for everything He has blessed me with,” he said. “He blessed me with the best wife a man could have in Cookie and our children and grandchildren.”

READ MORE: Cookie Johnson on Faith, Purpose and Survival

Another member of Johnson’s family that was vital to his faith was his mother. Christine Johnson is a mother of six and worked as a school janitor when her son was young. She instilled in all her children a deep sense of faith and community.

“She’s a woman of huge faith,” said Johnson. “She’s very involved in her church and she raised us the same way. We’re all involved in our different ways. She has influenced [me] to give back.”

Johnson has dedicated his life to charity organizing. He’s opened HIV/AIDS clinics, built empowerment centers in poor neighborhoods, helped young people pay for college and find jobs, and is helping to build infrastructure that supports marginalized communities.

“The pandemic hurt the Black and Brown communities here in America,” he said. “Many kids didn’t have access to the internet. We’re building a broadband so they can be connected and do their homework.”

Johnson is still very much in touch with his Lansing, Michigan, roots. He credits his teachers, counselors, coaches, friends and family members in Lansing for helping him achieve greatness. “Lansing shaped my whole life,” he said. “It really takes a village to raise somebody. And that village of Lansing, Michigan, helped raise me, shape me, and cheered for me.”

Check out the trailer for They Call Me Magic below. It is available to stream on Apple TV +.

Lysa TerKeurst: How Disappointment Taught Her to Trust God

Lysa TerKeurst, the president of Proverbs 31 Ministries, is a well-known author and speaker. Her last book, Uninvited, became a #1 New York Times bestseller. However, while her career reached new heights, her personal world was coming apart. She was diagnosed with breast cancer and discovered her husband had been unfaithful.

Her new book It’s Not Supposed to Be This Way offers a raw look into TerKeurst’s struggles with cancer, infidelity and trusting God in the darkest times.

In this excerpt, TerKeurst shares how she found God in the midst of her hardest disappointment.

Dust

I grabbed my chest while tears slipped down my cheeks in an unending stream. The pain in my heart wasn’t physical. But the stabbing emotional hurt was so intense I could hardly breathe. My hands were shaking. My eyes were wide with fear. My mouth felt paralyzed.

My life had gone from feeling full and whole to being obliterated beyond recognition.

I’d been hurt plenty of times in my life. But nothing like this.

After twenty-five years of marriage partnership, I had no choice but to tell my husband, “I love you. And I can forgive you. But I cannot share you.”

Never had I felt more shattered and alone. And then, adding more salt to the wound, people started talking. I’d kept this hell I was walking through private, telling only a few friends and counselors. They were tender and helped me in ways I’ll never be able to repay. There are some really good people on this earth. But others weren’t so understanding or compassionate. And now realities and rumors were crushing me. I was experiencing the death of my “normal life.” But people don’t have funerals for “normal.” I was dealing with extreme grief from losing the person I loved the very most in this world. But instead of visiting a gravesite and mourning a death, I was visiting the rumor mill and being devastated by all the theories and opinions. My pillow was soaked with tears of which only I knew the real source. Not only was I dealing with deep personal pain, but I was experiencing firsthand the way broken people sometimes contribute to the brokenness of others.

We live in a broken world where broken things happen. So it’s not surprising that things get broken in our lives as well. But what about those times when things aren’t just broken but shattered beyond repair? Shattered to the point of dust. At least when things are broken there’s some hope you can glue the pieces back together. But what if there aren’t even pieces to pick up in front of you? You can’t glue dust.

It’s hard to hold dust. What was once something so very precious is now reduced to nothing but weightless powder even the slightest wind could carry away. We feel desperately hopeless. Dust begs us to believe the promises of God no longer apply to us. That the reach of God falls just short of where we are. And that the hope of God has been snuffed out by the consuming darkness all around us.

We want God to fix it all. Edit this story so it has a different ending. Repair this heartbreaking reality.

But what if fixing, editing, and repairing isn’t at all what God has in mind for us in this shattering?

What if, this time, God desires to make something completely brand-new? Right now. On this side of eternity. No matter how shattered our circumstances may seem.

Dust is the exact ingredient God loves to use.

We think the shattering in our lives could not possibly be for any good. But what if shattering is the only way to get dust back to its basic form so that something new can be made? We can see dust as a result of an unfair breaking. Or we can see dust as a crucial ingredient.

Think about a plain piece of ice. If the ice stays in a cube, it will always be just a square of ice. But if the ice melts it can be poured into a beautiful form to reshape it when frozen again. Dust is much the same; it’s the basic ingredient with such great potential for new life.

Of all the things God could have used to make man, He chose to use dust. “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being” (Genesis 2:7).

Jesus used the dust of the ground to restore a man’s sight. Jesus said, “ ‘While I am in the world, I am the light of the world.’ After saying this, he spit on the ground, made some mud with the saliva, and put it on the man’s eyes” (John 9:5–6). And after the man washed in the pool of Siloam, he went home seeing.

And, when mixed with water, dust becomes clay. Clay, when placed in the potter’s hands, can be formed into anything the potter dreams up!

Yet You, Lord, are our Father.

We are the clay, you are the potter;

we are all the work of your hand.

(Isaiah 64:8)

“Can I not do with you, Israel, as this potter does?” declares the

Lord. “Like clay in the hand of the potter, so are you in my hand,

Israel.” (Jeremiah 18:6)

Dust doesn’t have to signify the end. Dust is often what must be present for the new to begin.

There isn’t any timing that seems like the right timing to be shattered into dust.

There isn’t any plan God could present where I would willingly agree to be broken into unglueable pieces.

I just wouldn’t.

And what a tragedy that would be. My controlling things would prevent the dust required for God to make the new He desperately desires for me. And isn’t that what all His promises hinge on? Old becoming new. Dead things coming to life. Good from evil. Darkness turning to light.

If I want His promises, I have to trust His process.

I have to trust that first comes the dust, and then comes the making of something even better with us. God isn’t ever going to forsake you, but He will go to great lengths to remake you.

What if disappointment is really the exact appointment your soul needs to radically encounter God?

Taken from It’s Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered by Lysa TerKeurst Copyright © 2018 by Lysa TerKeurst Used by permission of Thomas Nelson. www.thomasnelson.com.

Low-Cholesterol Tomato Soup

This wholesome and nutritious tomato soup is made with plenty of vegetables and has a chicken-broth base. It’s an excellent choice for a first course or a great light lunch with a salad and garlic bread.

Ingredients

2 cups sliced carrots

1 cup chopped celery

1 small onion, finely chopped

½ cup chopped green pepper

¼ cup butter or margarine

4½ cups chicken broth

4 medium tomatoes, peeled and chopped (4 cups)

4 teaspoons sugar

½ teaspoon curry powder

½ teaspoon salt, optional

Preparation

1. In a Dutch oven, sauté carrots, celery, onion and green pepper in butter.

2. Add 4 cups broth, tomatoes, sugar, curry powder, salt (if desired) and pepper. Boil, then simmer for 20 minutes.

3. Combine flour and remaining broth until smooth. Gradually add to soup.

4. Bring to a boil; cook and stir for 2 minutes.

Serves 9 (about 2 quarts total)

Nutritional analysis: 1-cup serving (prepared with margarine, low-sodium broth and no salt) has 115 calories, 153 mg sodium, 2 mg cholesterol, 6 gm fat.

Low-Carb Chocolate “Mousse”

This was adapted from an on-line Atkin’s recipe to satisfy my chocolate passion and need for a sweet treat. It is easy and quick to make—but actually tastes better if refrigerated overnight and eaten the next day.

Ingredients

½ ripe avocado 1 tsp. granulated stevia
1 tsp. dark chocolate powder 1 Tbsp. whipping cream

Preparation

1. Combine all ingredients and whip with hand-held beater

2. Put in small bowl and refrigerate.

3. Eat with a dollop of whipped cream on top, with a sprinkle of pecans, almonds or walnuts.

Hints: You may need to add more (or less) Stevia (sweeten to taste). The dark chocolate powder is a bit bitter—add a dash of lemon juice if needed.

Serves 2.

Nutritional Information: Calories: 112; Fat: 10.1g; Sodium: 36mg; Potassium: 244mg; Total Carbohydrates: 7.8g; Dietary Fiber: 4.4g; Protein: 1.4g.

Leon’s Homemade Granola

Leon’s delicious granola opened the door to his wife’s heart, so you know it’s something special!

Ingredients

8 c. old-fashioned oats 2 tsp. vanilla
1 c. unsalted sunflower kernels 1 c. sliced almonds
½ c. vegetable oil 1 c. raisins or dried cranberries (or use some of each)
½ c. honey or molasses (or use some of each)

Preparation

1. Preheat oven to 300°F. Put oats and sunflower kernels in a large bowl.

2. Combine next three ingredients and pour over oat mixture. Stir well. Bake in a roasting pan, stirring every 20 minutes, until brown (an hour or more).

3. Meanwhile, toast almonds in a skillet over low heat, stirring occasionally, until lightly browned.

4. When baking is done, stir in almonds and dried fruit. Cool completely before storing.

Makes about 10 cups.

Nutritional Information (serving size=1 cup): Calories: 580; Fat: 28g; Cholesterol: 0mg; Sodium: 5mg; Total Carbohydrates: 75g; Dietary Fiber: 10g; Sugars: 26g; Protein: 13g.

Don’t miss Leon’s inspiring story about wooing his wife with an assist from this delicious granola.

Download your FREE ebook, The Power of Hope: 7 Inspirational Stories of People Rediscovering Faith, Hope and Love.

Lemon-Ricotta Pancakes

This is the most requested recipe from Shutters on the Beach, a seaside resort on the Santa Monica coast. There must be something irresistible about these remarkably light pancakes with a tangy whiff of lemon. The secret is to fold fluffy egg whites into the batter and not to overdo the sugar. I’ve been known to eat them for dinner. Fresh berries on the side add a splash of color.

Ingredients

4 large egg yolks

¼ cup granulated sugar

2 teaspoons grated lemon zest

½ teaspoon lemon extract or lemon oil

¼ cup cake or all-purpose flour

Pinch of kosher salt

1 cup ricotta cheese

2 tablespoons unsalted butter, melted and cooled slightly

4 large egg whites

Canola oil or nonstick spray, for cooking

Confectioners’ sugar, for serving

Mixed berries, optional

Preparation

1. In a medium bowl, combine the egg yolks, sugar, lemon zest and lemon extract; whisk until light in color and aerated, about 2 minutes.

2. Whisk in the flour and salt, then whisk in the ricotta cheese and melted butter until just incorporated.

3. In a separate bowl, whisk the egg whites to stiff peaks. Fold them into the batter, being careful not to overmix. The batter can be prepared the night before and refrigerated.

4. Heat a griddle or a large sauté pan over medium heat and coat it lightly with oil. Pour ½-cup circles of batter and cook until bubbles begin to form on the tops of the pancakes and the bottoms are golden. Then flip carefully and continue cooking until the pancakes are golden on the other side and dry in the middle.

5. Transfer the pancakes to serving plates and sprinkle with confectioners’ sugar, or keep them warm in a 200°F oven until ready to serve. Serve with syrup and berries on the side.

Makes 6 large pancakes; serves 2-3

From the book The Summertime Anytime Cookbook: Recipes from Shutters on the Beach by Dana Slatkin. Copyright © 2008 by Beverly HIlls Farmers Market, Inc. Published by Clarkson Potter/Publishers, a division of Random House, Inc.

Lemon Icebox Pie

Pie Lab, a Greensboro, Alabama restaurant specializes in, well, pies–and bringing the community together. Try this lemon delight, a perfect ending for a summer meal!

Ingredients

Graham Cracker Crust

¾ c. graham cracker crumbs

¼ c. sugar

3 tbsp. melted butter

Filling and Merengue

3 eggs

1 ½ cans sweetened condensed milk

⅓ c. lemon juice

3 tbsp. sugar

Preparation

Graham Cracker Crust

1. Mix ingredients together and press into 9-inch pie plate.

2. Cook at 350°F for about 7 minutes (before pie filling goes in).

Filling and Merengue

1. Preheat oven to 350°F.

2. Separate eggs. Place yolks in a bowl and beat.

3. Add condensed milk and lemon juice; whisk together with yolks. Pour mixture into crust.

4. In separate bowl beat egg whites till stiff, adding 1 tablespoon of sugar at a time.

5. Scrape down bowl and beat 2-3 minutes.

6. Spoon meringue onto pie and bake for 10-15 minutes till browned.

7. Let cool to room temperature and place in fridge for 2-3 hours. Serve cold.

Read about how Pie Lab creates a strong sense of community in Greensboro, Alabama!

Led by Faith to Conquer the Appalachian Trail

November 8. We'd been on the trail for two and a half hours that freezing morning when I had to stop to thaw out my feet. Orient, my dog, curled up for a quick nap and Dave McCasland, my companion for this final tough stretch in Maine, heated water for cocoa. I yanked off my hiking boots and rubbed my throbbing toes.

There are basically three types of Appalachian Trail hikers: the ones who walk on it just to say they've been there; the ones who hike it in modest stretches; and that driven breed, like me, who try to "thru-hike" from Georgia to Maine, a grueling 2,143 miles of unforgiving terrain that defeats 90 percent of thru-hikers who attempt it. And those were hikers who could see.

For the thousandth time since I left Springer Mountain, Georgia, on March 8, I asked myself what in heaven's name a 50-year-old blind man and his Seeing Eye dog were doing out on the trail. All I wanted now was to reach the end at Mount Katahdin, less than 200 miles away, so that I could go home and stop hurting.

But we had to keep moving if we were going to cover the remaining 15 miles to the town of Monson, our ambitious goal for the day. Yesterday we'd made only 5.3 miles. Ice on Moxie Bald Mountain had given me and Orient fits. I was a mass of scrapes and bruises.

I laced on my boots and called for Orient. "We'll never make Monson at this rate," I grumbled.

Late in the afternoon we reached the confluence of Bald Mountain Stream and the West Branch of the Piscataquis River. Rain and snow had swollen the waters to a torrent. Dave said the river was divided into three branches, each about 30 feet wide. I could hear the roar of the rapids not far downstream, where the three branches joined.

I unharnessed Orient and told him to find his way across. He was a good strong swimmer. "See you on the other side, boy," I said, patting his flank. With arm's linked and backpacks loosened in case we had to lose them in a hurry, Dave and I inched into the icy water, using our hiking sticks for stability. We managed to reach a marshy island safely. But halfway across the next section, waist-deep in the surging current, Dave lost his footing and went under. I heard him sputtering and thrashing. An instant later I was swept off my feet and sucked downstream.

I bobbed to the surface, clawing at the water. Dave had managed to reach shore and was yelling to me. I heard Orient whining anxiously. But I was making no headway toward their voices. In desperation I went to the bottom of the stream and tried to pull myself along with my hands. Each time I shot up for a gasp of air, Dave would frantically try to guide me. Yet his voice was getting farther away and the thundering rapids closer and closer.

I dug my fingers deep between underwater rocks. I was literally crawling underwater. Finally, with my strength about to give, I thought I sounded close enough to grab Dave's outstretched hand.

"Come on, Bill!" he screamed. "Right here!"

I lunged toward the steep bank but all I grabbed was air. I began slipping back into the current and downstream again. Suddenly I hit a branch and held tight. Dave was able to clutch my arm and pull me through the mud and onto the riverbank, where I lay gasping and choking. Orient ran to my side, quaking with fear.

We needed to get warm fast. We had an hour till dark and less than that before hypothermia would begin playing its strange tricks on our minds. We forded the last fork then struggled up a long ridge for half an hour before Dave found a spot to pitch camp. Progress was slowed by our numb fingers, and there was not enough dry wood at hand to build a fire. Finally we got the tent up and ate some food, calories our bodies desperately needed to generate heat.

Shivering in our sleeping bags, an exhausted Orient wedged between us, we kept reliving the crossing. Had we lost our packs we would have been stranded without food or protection; many crossings still lay ahead on the way to Katahdin. Then for a long time we were silent. The only sounds in the dark were the chattering of our teeth and the wind lashing the tent. "Bill," Dave said softly at last, "how are we ever going to make it the rest of the way?"

It was high time I asked that question of myself.

Actually my journey began in a tent not unlike the one Dave and I shared. I had never been much of an outdoorsman, but the previous summer I went camping in Virginia with one of my sons, Billy, and his son, Jonathan. That outing was an attempt to make amends for the life I had led until recently, and the harm it had caused my family, particularly my three kids.

I'd lost my vision completely in 1976 after a lengthy battle with chorioretinitis. But in a sense I'd been a blind man long before that, blind to anything in life that didn't have to do with my own selfish desires. I had four failed marriages to my dismal credit. The first produced my children and the last broke up after I'd gone blind. The common thread in the wreckage of all four was my drinking. After my last wife left me I was content to work as a training director for a clinical laboratory by day, and spend evenings quietly boozing myself into oblivion. I guess I gave added definition to the term "blind drunk."

Then, mysteriously, wonderfully, as if someone else's plan for it suddenly kicked in, my life changed. My other son, Jeff, entered a substance-abuse treatment center. To my dismay, I was asked to spend a week there in family therapy sessions with him—without a drink. I scoffed but I went. I lashed out at counselors and was my usual arrogant self.

But by the end of that week it became painfully clear to me that I was an alcoholic, and I had to stop drinking or I'd die. I stopped with the help of a 12-step program. I also quit a five-pack-a-day cigarette habit. Then, a few months later, I made a Christian commitment. It all happened so fast that sometimes it seemed like it was happening to someone else. But I knew there was a lot of unfinished business in my life. That's why I wanted to get away from it all with Billy and my grandson on that camping trip to Virginia and see if I could begin repairing relationships.

We happened to be camped not far from the Appalachian Trail, and Billy told me a little bit about it. That night, before sleep, I felt so overjoyed at my new life that I begged God to give me a way to show my gratitude.

That's when the dreams started. I saw myself and Orient hiking from Georgia to Maine. It seemed like one of those absurd dreams, as if your mind is just taking out the mental trash in your sleep. Yet the dream came back again and again with such vivid clarity that finally I understood: The Lord wanted to put me on the Appalachian Trail so that along the way I could tell people about my new life.

Which is what I eventually did, when I wasn't falling down and breaking ribs or crawling through boulder fields that sighted hikers negotiated in minutes. Yet it was an inward journey as well. I'd done 85 percent of the trail with just Orient at my side. Since everything you will need on the trail you carry on your back, you soon learn how light you can travel. You also begin to shed emotional baggage: resentments, intolerance, pride.

Hiking the trail was also a way of understanding the burden of possessing too much, both materially and emotionally. Each day and night, I had a clear mind and time to examine who I was, and long-forgotten memories rose to the surface. For instance, I discovered that I'd never really come to terms with the deaths of my parents. I hadn't started out to do the trail as some sort of quest for healing, but that healing happened.

Ever present was the danger of getting too far into myself the farther I went on the trail. I'd heard tales of thru-hikers who never readjusted to life away from the trail. Some hiked it again and again. Those were the ones who were desperately looking for something the trail couldn't give. In a way, they'd become addicted.

Now, shivering in my tent on this frigid Maine night, once again having failed to reach our goal for the day, and having put the lives of my friend and my dog in jeopardy, I had to ask myself if I hadn't become one of those desperate thru-hikers.

After all, no one else was out on the trail this far into cold weather, so there was no one for me to tell about what God had done with my life. The most recent entry on the last trail log, 50 miles back, was three weeks old. I couldn't shake the feeling that I was running on pure ego, the very egotism that had made such a fiasco of my life.

Dear Lord, I finally prayed, if it is your will that we go on, please show me a sign. I was kind of hoping I'd have another dream, this one of me and Orient warming ourselves by a lodge fire and packing for the trip back home to Burlington.

But instead, the most amazing thing happened. Suddenly, inexplicably, I stopped shaking. Just stopped. An incredible warmth came over me. I felt warmer than I'd felt in weeks. Even my toes, which never seemed to thaw out completely, were warm.

More than just physical warmth, it was a warmth that seeped all the way into my soul. "Dave," I said. "Dave, I believe we'll go on."

Thirteen days later Dave, Orient and I reached Mount Katahdin, the end of the trail. Awaiting my finish were several national news crews; my sons; my daughter, Marianne; a host of friends; and 15 people from my church in Burlington who'd driven 36 hours so they could sing "Amazing Grace" to me.

I knew it was the love and prayers of these and many other people that made it possible for me to become the first blind person to ever thru-hike the Appalachian Trail.

But I hiked the trail with Orient not just to show people what a "handicapped" person can do; I also wanted them to see what God can do through the power of his love, the love that guided and protected me every step of the way.

It even kept me warm one night when I felt I'd never feel warm again, a mysterious warmth I will never forget.

One of the things I decided about my life when I was on the hike was how much I wanted to be a family counselor. That's what I do today. I still do a little hiking too. And I still meet a lot of long-distance hikers out there trying to find themselves and resolve issues that can't be resolved by a trail, no matter how long.

As a counselor I know they're just buying time, not solving their problems.

The answer is not on the trail. It's in you and your relationship with God. I've found that when you choose his path, he will do everything to help you stay on it forever.

About the Appalachian Trail

The Appalachian Trail—the longest continuously marked hiking trail in the world—stretches for more than 2,175 miles from Georgia to Maine. It followers the peaks and valleys of the Appalachian Mountains through 14 states and, unlike other hiking trails, which developed from the routes of Native Americans and pioneers, most of the trail was created where no footpath had existed before.

Benton MacKaye is credited as the father of the trail. An article he wrote in an architectural journal in 1921 fired people's imaginations. in less than 20 years the trail was a reality. Today it is overseen by federal, state and local governments, and partly maintained by thousands of volunteers. Because of the trail's length and location along the eastern seaboard, two-thirds of the people in the U.S. live within a day's drive of it. There is no fee for hiking the trail. For more information, go to the National Park Service site at nps.gov/appa/ or visit the website of the Appalachian Trail Conservancy at appalachiantrail.org.

Read Bill Irwin's account of working with his wife to build a house in rural Maine.

Download your FREE ebook, The Power of Hope: 7 Inspirational Stories of People Rediscovering Faith, Hope and Love

Lauren Daigle: God Showed Me My Future

I was 15 when I got sick, really sick. At first everybody thought it was mono. All I wanted to do was sleep. All I could do was sleep. No going to school, no seeing my friends, just lying in bed or on the sofa in front of the TV.

My mom’s a teacher. She was gone all day. So were my older brother and younger sister. Dad worked in pharmaceutical sales and would come home to fix me lunch. “Maybe I should quit my job to take care of you,” Mom said. I told her that would be ridiculous. Why stay home just to watch me sleep?

Lauren Daigle on the cover of the February 2019 issue of Guideposts
As seen in the February 2019 issue
of Guideposts

I figured I’d get better. Get back to a normal life. Go to school, hang with my friends, listen to music. Instead I got worse. I was so exhausted that I couldn’t even lift the remote to change the TV channel. My parents took me to doctor after doctor, specialist after specialist. The doctors asked me a million questions and did a million tests. In the end, they said it was a disease called cytomegalovirus—a nasty, stronger cousin of mono—that can attack the liver and other organs.

The doctors told me to rest. Which was all I could do anyway. I dragged myself around the house, wishing I could be someone else, somewhere else. My old self. Calling friends, doing homework, staying up late, singing in the choir—just singing, period. That was the worst. I was too weak to sing.

Why was this happening? Would I be like this for the rest of my life? What kind of life would that be? No life at all. Yet I just couldn’t imagine ever feeling better again. At 15, it felt as if my life were over. My dreams were just a joke. I sank deeper into despair. And still the doctors could promise nothing. Rest, they said. But it felt like I was dying.

I yearned for some escape. We had a loft in our house in Lafayette, Louisiana, and after everybody left I literally crawled up there, grabbing onto the stair rail—using every bit of strength I had. I would stack a few pillows underneath me and lie in the sunshine that streamed through the windows. It was my secret place, my prayer closet. Mom had bought a devotional on sale someplace: One Minute of Praise, the book was called. That was about all I was good for. One minute.

I would close my eyes and try to imagine another person, another Lauren Daigle, someone I used to be, someone I barely resembled now. Confident, exuberant, sure of herself. A singer. I remember when I was just three and the music director at church asked me to be the camel in the Christmas pageant. She handed me a piece of music that I was supposed to sing. “Solo,” it said. I recognized the word: S-O-L-O. “Does this mean I get to sing by myself?” I asked, just to be sure.

“Yes, it does,” she said.

The part was only two or three lines long, but the first time I sang it, I thought, I want to do this forever. Once, in rehearsal, the director skipped my part. “I’m supposed to sing here,” I announced, stopping everything. “Yes, you are,” she said. She never made that mistake again.

Mom called me her little music box. You didn’t even have to wind me up. I’d sing around the house, mimicking Whitney Houston or Celine Dion. “Can’t you get her to stop?” my older brother, Brandon, asked.

“I wouldn’t ever do that,” Mom said. No more than she’d ask him to stop shooting hoops out back.

One rainy day, the kind we often had in Cajun country, I saw the water mix with dirt and turn into mud. It was beautiful, like chocolate milk. My mind leaped forward, verses forming in my head. I wrote them down and drew pictures to go with them. “It can be a book,” Mom said. I worked on the pictures with crayon and marker, then Mom showed me how to staple the pages together. We’d sit together reading it aloud. I couldn’t quite believe I had written a poem. And somehow I knew that a poem could be a song. It was a revelation.

Now that energy, that wonder, was gone, stripped from me. I lay on the floor in my prayer closet, the sunlight streaming through the windows, warming the floor. Why couldn’t it penetrate me? Why couldn’t it heal me?

“What are you trying to tell me, God?” I asked. “Who am I supposed to become now?” I’d had all sorts of notions about what I would do someday. Be a missionary somewhere and help poor people. Go into the medical field and help the sick. Now I was sick. I needed help.

I read that five-dollar devotional and listened for God’s voice. Day after day, I kept going back to the loft, struggling up the stairs, pausing on each step to catch my breath. I’d always had a strong faith. Or thought I did. Now it was being tested beyond my endurance. Even if I survived this disease physically, could I survive it spiritually?

One day I was in the bathroom, standing in front of the mirror, staring at the wan girl in her pj’s, too tired to brush her teeth. The oddest thing happened. Someone else looked back at me. Another Lauren Daigle. Literally. Some impossible image of myself. Vivid and real. Was I delirious? No. This felt God-given.

I saw a girl—me—singing in front of thousands of people in an outdoor stadium. Then I saw myself getting on and off a tour bus. I saw this person writing songs, her own songs, and singing them. And going into a studio to record.

The images kept coming to me that day and the next and the next. It was like a movie playing in my head, a multipart serial featuring the person I wished I could be—a dream I thought was being stolen from me by my illness. Words came to me: Lights, camera, action. What was that about? How could that ever happen?

Finally it struck me: This was God’s answer to my prayers. He was giving me his promise. Yes, I would get well, but I would be sick first. Yes, I would be able to go back to normal life but not as the person I thought I was. This time alone—this horrible isolation—was meant to give me strength. All those friends I missed. Even if I had the energy to see them, the doctors were wary of me being exposed to any germs in my fragile state. What I had was my prayer loft. And these images of a promise.

My health improved little by little. It took way longer than the doctors had thought it would—almost two years. I missed the homecoming dance and the prom. With my strength returning, I studied at home for six months, then graduated from a charter school. I did manage to go to Brazil as a missionary—one dream accomplished—then enrolled at Louisiana State University.

I sang in the choir at LSU, reconnecting at last with the joy that singing had always given me. I tried out for American Idol. Lights, camera, action? All the lights were on me, singing in front of an audience. I did pretty well in a couple of seasons, only to get cut at the last moment. That was all right. There was another path for me.

I’d been exposed to all kinds of music. Dad loved classic rock; he was a big Led Zeppelin fan. On long car rides, he’d play a game with us—the Dollar Game, we called it. We listened to the radio and had to name whoever we heard performing. If we got it right, he’d give us a buck. Mom had her own loves—jazz, pop, old standards. I loved Adele as much as I loved Tony Bennett. But after those gigs on American Idol, I wanted to write my own songs, songs about what I believed. What was true. What was holy. Isn’t that what I’d been shown in the mirror?

Opportunities opened up for me. I performed in bigger and bigger venues. Recorded songs—my own songs. I released my first full-length album in 2015 and the second just this past year. I have won Dove Awards and been nominated for multiple Grammys. It can be overwhelming at times! Critics have compared me to Amy Grant, a singer with Billboard chart numbers that would make any mainstream artist happy.

And yet it is not the acclaim or the success that makes those two years of being really sick worth it. That’s not how it works. Success can disappear as quickly as it comes, and suffering is a part of life. What was true about those days I spent lying in that patch of sunlight in the loft is that God made himself known to me and in that knowing I found myself.

For more inspiring stories, subscribe to Guideposts magazine.